Neem For Diabetes: How Does The Wonder Herb Help Manage Blood Sugar Levels

If the estimates by WHO are to be believed, 1.6 million deaths are directly attributed to diabetes each year globally. The WHO has also claimed that by the year 2030, diabetes would be the seventh largest killer globally. Diabetes is a chronic, metabolic disease characterised by elevated levels of blood glucose (or blood sugar), which, if left untreated may also pose...

Read More

6 Workout And Weight Loss Diet Tips From Bollywood's Favourite Fitness Trainer Prashant Sawant

Bollywood celebrity trainer Prashant Sawant has been credited for the unbelievably toned abs of some of the biggest A-listers in the industry. From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Karthik Aryan, and more recently, Salman Khan's brother-in-law Aayush Sharma, Sawant has taken credit for sculpting some of the fittest bodies in the industry. Sawant has quite a presence...

Read More

CRAZY HEALTH TRICKS THAT REALLY WORK

CRAZY HEALTH TRICKS THAT REALLY WORK Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work—but they may leave you scratching your head. strange-health-tips Getty Images DRINK COFFEE TO HAVE A BETTER NAP In a Japanese study that examined...

Read More

Eight tips for healthy eating

Eight tips for healthy eating These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If...

Read More

27 Health and Nutrition Tips That Are Actually Evidence-Based

27 Health and Nutrition Tips That Are Actually Evidence-Based There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. NEWSLETTER NUTRITIONEvidence Based 27 Health and Nutrition...

Read More